About Me
Hi, I’m Kay, a personal trainer based in RH1, Surrey. I specialise in helping people, especially mums, rebuild their strength, confidence in fitness, and energy through realistic, sustainable training.
Every session is tailored to you. Together, we’ll focus on improving your strength and posture, so you can feel stronger and move better in everyday life.
As a mum of three young children, I understand how busy life can be and how easily exercise slips down the priority list. That’s why I offer supportive, personalised coaching in a completely private space while helping you stay consistent, accountable, and on track with your
goals.
- Qualified Level 3 Personal Trainer
- Prenatal and Postnatal fitness qualified
- Trauma informed approach to exercise trained
- 10+ Years of Experience in Women’s Fitness
Our Sessions
Why Functional Strength Training?
Functional Strength Training
Build muscles and tone up with exercises that mimic real life movements. Squatting, pushing, pulling and rotating. Train multiple muscle groups together to improve coordination, balance and overall strength. All designed to make everyday tasks and movements more efficient and resilient.
Cardiovascular health
Improving cardiovascular health can increase endurance, reduce fatigue during daily activities, and support long term heart and metabolic health. Building cardiovascular health helps you feel fitter, recover faster, and keep up with the demands of a busy life without feeling drained.
Body Recomposition
Focus on losing fat while building lean muscle. So instead of just getting "lighter", you get stronger, more toned, and more defined. It's about changing the shape and feel of your body, not just the numbers on the scale. Helping you feel confident, capable and in control.
Reclaim Your Vitality with Postnatal Fitness
Navigating early motherhood is a journey. Our specialised postnatal sessions are designed to support your body's recovery while building a stronger, more energised you.
Safe Recovery
Gentle, expert-led movements focused on healing your core and restoring pelvic floor function safely.
Core Strength
Rebuild functional strength to handle the physical demands of new motherhood with ease and stability.
Renewed Energy
Boost your mood and energy levels through endorphin-releasing workouts that combat new-parent fatigue.
Body Confidence
Feel empowered and comfortable in your body as you regain fitness in a supportive, judgment-free space.
What My Clients Say
I have been training with Kay for a year now and can honestly say every session is so different and personally adapted, keeping the interest alive.
Her knowledge and warm personality make a tough half an hour bearable! Full of giggles but sheer determination and support for you to succeed.
I would not go anywhere else now and fully intend on putting my trust in Kay to push me further!
Hollie
Bethan
I cannot recommend KL Fitness enough. Kay is excellent! She is a great motivator and really helped improve my form. Since starting my sessions I feel stronger and fitter. I always look forward to our next session!
Beki
I started on my fitness journey with Kay just over a year go. I had not properly exercised in nearly 9 years after having 3 children and was feeling extremely unfit and anxious about getting back into exercising again. Kay immediately put me at ease and helped me start building my confidence. She has honestly changed my life! I still have a long way to go, but she has made me fall in love with exercise and the benefits it gives you. He has encouraged me and supported me constantly and has so much knowledge about exercise and nutrition. I feel like I could never go back to how I was before I started training with Kay and genuinely look forward to my PT sessions with her every week. She is such an amazing person and so kind and gives you so much of her time outside of the sessions and couldn't recommend her enough to anyone looking for a PT.
I love training with Kay. Having her gym outdoors, yet sheltered, means I can enjoy exercising in the fresh air whatever the weather. She is incredibly knowledgeable, passionate, and takes the time to tailor every session to your individual needs and goals. Any niggles or injuries are never an issue, as she adapts exercises to minimise strain while still ensuring you get an effective workout. No two sessions are the same, which keeps things interesting, and she places a real emphasis on correct technique and form. Since training with Kay, I've felt so much stronger, fitter, and more motivated. She also provides plenty of encouragement between sessions, helping me stay on track and look forward to the next workout. Every session is challenging, enjoyable, and always comes with a few chats and giggles along the way!
Nat
